About posting articles

I have only a couple rules for this board..

*Any article must be written only BY YOU
*Do not post anything that has NOTHING to do with Metaphysics(unless I give it a o.k.)
*And don't give me 1-2 paragraphs of stalling and call it an article.

An article must consist of:

-An intro on what you will talk about
-A definition of your subject
-Explanation of your subject
-How to do it
-References
-Your experiences
-And how can people 'practice' this